EVERYTHING BAGEL vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 8 out of 14 nutrient categories
EVERYTHING BAGEL: 3
vs
LARGE WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 258 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 50.8 g | 48.4 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 226 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 773 MG | 452 MG |