EVERYTHING BAGEL vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EVERYTHING BAGEL: 4
vs
7-GRAIN HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 228 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 50.8 g | 38.6 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 773 MG | 491 MG |