EVERYTHING BAGEL DIP SNACKER vs PRETZEL
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL DIP SNACKER wins in 5 out of 10 nutrient categories
EVERYTHING BAGEL DIP SNACKER: 5
vs
PRETZEL: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL DIP SNACKER | PRETZEL | Winner |
|---|---|---|---|
| Calories | 109 cal | 157 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 8.7 g | 17.9 g | |
| Fat | 6.5 g | 7.5 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL DIP SNACKER | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 157 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 217 MG | 184 MG | |
| Sodium, Na | 283 MG | 291 MG |