EVERYTHING BAGEL CRUSTED COD vs PEELED & DEVEINED LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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PEELED & DEVEINED LARGE COOKED SHRIMP wins in 5 out of 10 nutrient categories
EVERYTHING BAGEL CRUSTED COD: 4
vs
PEELED & DEVEINED LARGE COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL CRUSTED COD | PEELED & DEVEINED LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 83 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 13.9 g | 0 g | |
| Fat | 5.9 g | 0.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CRUSTED COD | PEELED & DEVEINED LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 364 MG | 71 MG | |
| Sodium, Na | 412 MG | 369 MG |