EVERYTHING BAGEL CRUSTED COD vs EZ-PEEL
Nutrition comparison per 100 g serving
Ad 468x60
EZ-PEEL wins in 6 out of 11 nutrient categories
EVERYTHING BAGEL CRUSTED COD: 3
vs
EZ-PEEL: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL CRUSTED COD | EZ-PEEL | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 15.5 g | 23.2 g | |
| Carbs | 13.9 g | 1.8 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL CRUSTED COD | EZ-PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CRUSTED COD | EZ-PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 412 MG | 848 MG |