EVERYTHING BAGEL vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL wins in 6 out of 12 nutrient categories
EVERYTHING BAGEL: 6
vs
BEAN SPROUTS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 271 cal | 35 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 20.9 g | 4.7 g | |
| Fat | 16.3 g | 0.6 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 504 MG | 6 MG |