EVERYTHING BAGEL CHIPS vs HOT PEPPER LUPINI SNACK
Nutrition comparison per 100 g serving
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HOT PEPPER LUPINI SNACK wins in 8 out of 14 nutrient categories
EVERYTHING BAGEL CHIPS: 4
vs
HOT PEPPER LUPINI SNACK: 8
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL CHIPS | HOT PEPPER LUPINI SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 120 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 64.3 g | 14 g | |
| Fat | 17.9 g | 2 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL CHIPS | HOT PEPPER LUPINI SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CHIPS | HOT PEPPER LUPINI SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 179 MG | 246 MG | |
| Sodium, Na | 1,000 MG | 642 MG |