EVERYTHING BAGEL CASHEWS vs WALNUT CHOPPED PIECES
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CASHEWS wins in 5 out of 10 nutrient categories
EVERYTHING BAGEL CASHEWS: 5
vs
WALNUT CHOPPED PIECES: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL CASHEWS | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 654 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CASHEWS | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 350 MG | 4 MG |