EVERYTHING BAGEL CASHEW vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CASHEW wins in 5 out of 10 nutrient categories
EVERYTHING BAGEL CASHEW: 5
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL CASHEW | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CASHEW | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 2.9 MG | |
| Potassium, K | 607 MG | 429 MG | |
| Sodium, Na | 1,000 MG | 0 MG |