EVERYTHING BAGEL CASHEW vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CASHEW wins in 6 out of 10 nutrient categories
EVERYTHING BAGEL CASHEW: 6
vs
DRY ROASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL CASHEW | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 590 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 28.6 g | 20.5 g | |
| Fat | 39.3 g | 51.3 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CASHEW | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 333 MG |