EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 12 nutrient categories
EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP: 4
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 350 MG | 297 MG |