EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 10 nutrient categories
EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP: 2
vs
MEDIUM CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL AUSSIE DIP LOWFAT YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 758 MG |