EVERYTHING ALMOND FLOUR CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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EVERYTHING ALMOND FLOUR CRACKERS wins in 7 out of 12 nutrient categories
EVERYTHING ALMOND FLOUR CRACKERS: 7
vs
EGG MATZOS: 2
(3 ties)
Overview
| Nutrient | EVERYTHING ALMOND FLOUR CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 20 g | 80.7 g | |
| Fat | 36.7 g | 3.2 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ALMOND FLOUR CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ALMOND FLOUR CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 733 MG | 16 MG |