EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS vs SUPER BREAD
Nutrition comparison per 100 g serving
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SUPER BREAD wins in 9 out of 14 nutrient categories
EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS: 3
vs
SUPER BREAD: 9
(2 ties)
Overview
| Nutrient | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 276 cal | |
| Protein | 4.0 g | 10.3 g | |
| Carbs | 44.4 g | 55.2 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 207 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Potassium, K | 119 MG | 103 MG | |
| Sodium, Na | 404 MG | 552 MG |