EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS vs ENRICHED PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM WHITE BREAD wins in 6 out of 13 nutrient categories
EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS: 5
vs
ENRICHED PREMIUM WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | ENRICHED PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 273 cal | |
| Protein | 4.0 g | 6.1 g | |
| Carbs | 44.4 g | 51.5 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | ENRICHED PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS | ENRICHED PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 119 MG | 76 MG | |
| Sodium, Na | 404 MG | 545 MG |