EVERYTHING 100% WHOLE GRAIN BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING 100% WHOLE GRAIN BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING 100% WHOLE GRAIN BAGELS: 6
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING 100% WHOLE GRAIN BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 222 cal | 429 cal | |
| Protein | 4.0 g | 14.3 g | |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING 100% WHOLE GRAIN BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING 100% WHOLE GRAIN BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 119 MG | 129 MG | |
| Sodium, Na | 404 MG | 1,071 MG |