EVERYTHING 100% WHOLE GRAIN BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
EVERYTHING 100% WHOLE GRAIN BAGELS: 1
vs
ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | EVERYTHING 100% WHOLE GRAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 222 cal | 175 cal | |
| Protein | 4.0 g | 10.5 g | |
| Carbs | 44.4 g | 33.3 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING 100% WHOLE GRAIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 119 MG | 195 MG | |
| Sodium, Na | 404 MG | 386 MG |