EVERYONE BAGEL HUMMUS vs SALSA RANCHERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EVERYONE BAGEL HUMMUS: 5
vs
SALSA RANCHERA: 5
(2 ties)
Overview
| Nutrient | EVERYONE BAGEL HUMMUS | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 286 cal | 50 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYONE BAGEL HUMMUS | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYONE BAGEL HUMMUS | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 700 MG |