EVERYDAY ITALIAN STYLE SNACK vs NON PAREILS CAPERS
Nutrition comparison per 100 g serving
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NON PAREILS CAPERS wins in 5 out of 11 nutrient categories
EVERYDAY ITALIAN STYLE SNACK: 4
vs
NON PAREILS CAPERS: 5
(2 ties)
Overview
| Nutrient | EVERYDAY ITALIAN STYLE SNACK | NON PAREILS CAPERS | Winner |
|---|---|---|---|
| Calories | 441 cal | 36 cal | |
| Protein | 19.4 g | 3.6 g | |
| Carbs | 26.5 g | 7.1 g | |
| Fat | 30.0 g | 0 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY ITALIAN STYLE SNACK | NON PAREILS CAPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYDAY ITALIAN STYLE SNACK | NON PAREILS CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,058 MG | 2,250 MG |