EVERTHING BAGEL vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERTHING BAGEL wins in 4 out of 10 nutrient categories
EVERTHING BAGEL: 4
vs
ITALIAN BREAD: 3
(3 ties)
Overview
| Nutrient | EVERTHING BAGEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 193 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 57.7 g | 40.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERTHING BAGEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERTHING BAGEL | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 421 MG |