EVERTHING BAGEL vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
EVERTHING BAGEL: 5
vs
BRIOCHE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | EVERTHING BAGEL | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 247 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 57.7 g | 45.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERTHING BAGEL | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERTHING BAGEL | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 471 MG | 376 MG |