EVERROAST CHICKEN CAESAR WRAP vs TRADITIONAL PORK TAMALES
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CAESAR WRAP wins in 8 out of 10 nutrient categories
EVERROAST CHICKEN CAESAR WRAP: 8
vs
TRADITIONAL PORK TAMALES: 1
(1 ties)
Overview
| Nutrient | EVERROAST CHICKEN CAESAR WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 183 cal | 238 cal | |
| Protein | 13.4 g | 10.6 g | |
| Carbs | 18.3 g | 18.5 g | |
| Fat | 7.8 g | 13.9 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERROAST CHICKEN CAESAR WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.8 MG |
Minerals
| Mineral | EVERROAST CHICKEN CAESAR WRAP | TRADITIONAL PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 577 MG | 384 MG |