EVERROAST CHICKEN CAESAR WRAP vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
EVERROAST CHICKEN CAESAR WRAP: 5
vs
SALMON AVOCADO ROLL WR: 4
(1 ties)
Overview
| Nutrient | EVERROAST CHICKEN CAESAR WRAP | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 251 cal | 181 cal | |
| Protein | 11.9 g | 6.3 g | |
| Carbs | 18.2 g | 26.7 g | |
| Fat | 14.7 g | 5.7 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERROAST CHICKEN CAESAR WRAP | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | EVERROAST CHICKEN CAESAR WRAP | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 555 MG | 356 MG |