EVERROAST CHICKEN CAESAR WRAP vs ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP
Nutrition comparison per 100 g serving
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ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP wins in 6 out of 11 nutrient categories
EVERROAST CHICKEN CAESAR WRAP: 4
vs
ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP: 6
(1 ties)
Overview
| Nutrient | EVERROAST CHICKEN CAESAR WRAP | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | Winner |
|---|---|---|---|
| Calories | 251 cal | 121 cal | |
| Protein | 11.9 g | 4.7 g | |
| Carbs | 18.2 g | 14.1 g | |
| Fat | 14.7 g | 4.7 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERROAST CHICKEN CAESAR WRAP | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | EVERROAST CHICKEN CAESAR WRAP | ROOT VEGETABLE & GOAT CHEESE HAND MADE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 1,154 MG | |
| Sodium, Na | 555 MG | 342 MG |