EVERGREEN vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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EVERGREEN wins in 6 out of 12 nutrient categories
EVERGREEN: 6
vs
RUBY RED GRAPEFRUIT: 1
(5 ties)
Overview
| Nutrient | EVERGREEN | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 14 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERGREEN | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 25 MG |
Minerals
| Mineral | EVERGREEN | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 29 MG | 27 MG |