EVAPORATED SKIM MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED SKIM MILK wins in 5 out of 12 nutrient categories
EVAPORATED SKIM MILK: 5
vs
EVAPORATED MILK: 1
(6 ties)
Overview
| Nutrient | EVAPORATED SKIM MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED SKIM MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED SKIM MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 300 MG | |
| Sodium, Na | 117 MG | 83 MG |