EVAPORATED MILK vs WHEY ISOLATE PROTEIN POWDER

Nutrition comparison per 100 g serving

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WHEY ISOLATE PROTEIN POWDER wins in 3 out of 8 nutrient categories

EVAPORATED MILK: 2 vs WHEY ISOLATE PROTEIN POWDER: 3 (3 ties)

Overview

Nutrient	EVAPORATED MILK	WHEY ISOLATE PROTEIN POWDER	Winner
Calories	133 cal	0 cal
Protein	6.7 g	0 g
Carbs	10 g	0 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EVAPORATED MILK	WHEY ISOLATE PROTEIN POWDER	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie

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