EVAPORATED - MILK - vs WHOLE MILK
Nutrition comparison per 100 g serving
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EVAPORATED - MILK - wins in 5 out of 10 nutrient categories
EVAPORATED - MILK -: 5
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | EVAPORATED - MILK - | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED - MILK - | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 117 MG | |
| Sodium, Na | 83 MG | 50 MG |