EVAPORATED MILK vs EGGNOG
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 11 nutrient categories
EVAPORATED MILK: 6
vs
EGGNOG: 1
(4 ties)
Overview
| Nutrient | EVAPORATED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 17.5 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 83 MG |