EVAPORATED MILK vs LIGHT EGGNOG

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 4 out of 10 nutrient categories

EVAPORATED MILK: 4 vs LIGHT EGGNOG: 2 (4 ties)

Overview

Nutrient	EVAPORATED MILK	LIGHT EGGNOG	Winner
Calories	133 cal	108 cal
Protein	6.7 g	3.3 g
Carbs	10 g	17.5 g
Fat	6.7 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	LIGHT EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVAPORATED MILK	LIGHT EGGNOG	Winner
Calcium, Ca	267 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	71 MG

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