EVAPORATED MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 13 nutrient categories

EVAPORATED MILK: 4 vs MILK: 7 (2 ties)

Overview

Nutrient	EVAPORATED MILK	MILK	Winner
Calories	133 cal	67 cal
Protein	6.7 g	3.3 g
Carbs	10 g	5.4 g
Fat	6.7 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG

Mineral	EVAPORATED MILK	MILK
Calcium, Ca	233 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	367 MG	171 MG
Sodium, Na	100 MG	52 MG

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