EVAPORATED MILK vs DAIRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVAPORATED MILK: 4
vs
DAIRY: 4
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | DAIRY | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EVAPORATED MILK | DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 100 MG | 46 MG |