EVAPORATED MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EVAPORATED MILK: 4
vs
REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 10 g | 6.2 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 367 MG | 198 MG | |
| Sodium, Na | 100 MG | 59 MG |