EVAPORATED MILK vs LOWFAT EGGNOG
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 11 nutrient categories
EVAPORATED MILK: 6
vs
LOWFAT EGGNOG: 2
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 117 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EVAPORATED MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 117 MG | 92 MG |