EVAPORATED MILK vs MILKSHAKES
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 8 out of 13 nutrient categories
EVAPORATED MILK: 8
vs
MILKSHAKES: 4
(1 ties)
Overview
| Nutrient | EVAPORATED MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Calories | 133 cal | 173 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 10 g | 30.6 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EVAPORATED MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 53 MG |