EVAPORATED MILK vs HOLIDAY EGG NOG

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 8 out of 13 nutrient categories

EVAPORATED MILK: 8 vs HOLIDAY EGG NOG: 1 (4 ties)

Overview

Nutrient	EVAPORATED MILK	HOLIDAY EGG NOG	Winner
Calories	133 cal	158 cal
Protein	6.7 g	5 g
Carbs	10 g	19.2 g
Fat	6.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	HOLIDAY EGG NOG	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVAPORATED MILK	HOLIDAY EGG NOG	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	300 MG	0 MG
Sodium, Na	83 MG	88 MG

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