EVAPORATED MILK vs LIGHT EGGNOG

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 10 out of 13 nutrient categories

EVAPORATED MILK: 10 vs LIGHT EGGNOG: 0 (3 ties)

Overview

Nutrient	EVAPORATED MILK	LIGHT EGGNOG	Winner
Calories	83 cal	100 cal
Protein	6.7 g	4.2 g
Carbs	13.3 g	18.3 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	LIGHT EGGNOG	Winner
Riboflavin	0.3 MG	0 MG
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	EVAPORATED MILK	LIGHT EGGNOG	Winner
Calcium, Ca	267 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	350 MG	175 MG
Sodium, Na	117 MG	71 MG

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