EVAPORATED MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 9 out of 13 nutrient categories
EVAPORATED MILK: 9
vs
CHOCOLATE MILK: 1
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 96 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 350 MG | 165 MG | |
| Sodium, Na | 117 MG | 79 MG |