EVAPORATED MILK vs GOLDEN EGGNOG

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 10 out of 14 nutrient categories

EVAPORATED MILK: 10 vs GOLDEN EGGNOG: 0 (4 ties)

Overview

Nutrient	EVAPORATED MILK	GOLDEN EGGNOG	Winner
Calories	133 cal	150 cal
Protein	6.7 g	3.3 g
Carbs	10 g	18.3 g
Fat	6.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	GOLDEN EGGNOG	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	EVAPORATED MILK	GOLDEN EGGNOG	Winner
Calcium, Ca	267 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	300 MG	142 MG
Sodium, Na	100 MG	79 MG

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