EVAPORATED MILK vs REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 5 out of 10 nutrient categories
EVAPORATED MILK: 5
vs
REDUCED FAT CHOCOLATE MILK: 3
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 79 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 333 MG | 196 MG | |
| Sodium, Na | 100 MG | 83 MG |