EVAPORATED MILK vs LOWFAT EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 5 out of 10 nutrient categories
EVAPORATED MILK: 5
vs
LOWFAT EGGNOG: 3
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 108 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | LOWFAT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 317 MG | 208 MG | |
| Sodium, Na | 117 MG | 67 MG |