EVAPORATED MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 5 out of 10 nutrient categories
EVAPORATED MILK: 5
vs
ORGANIC EGGNOG: 1
(4 ties)
Overview
| Nutrient | EVAPORATED MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 167 MG | |
| Sodium, Na | 83 MG | 62 MG |