EVAPORATED MILK vs FLAVORED DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

EVAPORATED MILK: 4 vs FLAVORED DAIRY BEVERAGE: 4 (4 ties)

Overview

Nutrient	EVAPORATED MILK	FLAVORED DAIRY BEVERAGE	Winner
Calories	133 cal	50 cal
Protein	6.7 g	0.7 g
Carbs	10 g	9 g
Fat	6.7 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	FLAVORED DAIRY BEVERAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVAPORATED MILK	FLAVORED DAIRY BEVERAGE	Winner
Calcium, Ca	233 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	233 MG	0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	100 MG	150 MG

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