EVAPORATED MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 4 out of 10 nutrient categories
EVAPORATED MILK: 4
vs
LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 46 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 100 MG | 58 MG |