EVAPORATED MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 4 out of 9 nutrient categories
EVAPORATED MILK: 3
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 60 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 60 MG |