EVAPORATED MILK vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EVAPORATED MILK: 6 vs MILK: 6 (2 ties)

Overview

Nutrient	EVAPORATED MILK	MILK	Winner
Calories	133 cal	62 cal
Protein	6.7 g	3.3 g
Carbs	10 g	5 g
Fat	6.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	MILK
Riboflavin	0.3 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	EVAPORATED MILK	MILK
Calcium, Ca	267 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Phosphorus, P	200 MG	96 MG
Potassium, K	300 MG	167 MG
Sodium, Na	83 MG	52 MG

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