EVAPORATED MILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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OAT SMOOTHIE wins in 5 out of 10 nutrient categories
EVAPORATED MILK: 3
vs
OAT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 40 MG |