EVAPORATED MILK vs ZERO FAT FREE MILK
Nutrition comparison per 100 g serving
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ZERO FAT FREE MILK wins in 3 out of 8 nutrient categories
EVAPORATED MILK: 2
vs
ZERO FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 38 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 0 MG | 55 MG |