EVAPORATED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
EVAPORATED MILK: 3
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 68 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 36 MG |