EVAPORATED MILK vs PROTEIN+ DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 4 out of 13 nutrient categories

EVAPORATED MILK: 4 vs PROTEIN+ DAIRY BEVERAGE: 3 (6 ties)

Overview

Nutrient	EVAPORATED MILK	PROTEIN+ DAIRY BEVERAGE	Winner
Calories	83 cal	51 cal
Protein	6.7 g	5.9 g
Carbs	10 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN+ DAIRY BEVERAGE	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVAPORATED MILK	PROTEIN+ DAIRY BEVERAGE	Winner
Calcium, Ca	267 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	400 MG	198 MG
Sodium, Na	117 MG	59 MG

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